Find your inner peace with free meditations

Anyone can be successful at meditation, even those with limited time and no experience. Avoid burn out with these quick meditations to help you reset, feel refreshed and renewed.

Guided meditation for everyone

Guided meditation is helpful in limiting or eliminating mind chatter and keeps you focused and present. It is the perfect meditation practice for beginners or busy individuals.

Short meditations, big impact

Short duration meditations fit into any schedule. And for beginners, they are easily completed so you feel accomplished in starting a new practice.

Explore more with Rejuvenate Me Now Wellness

Want more meditations? Check out https://matthewsmindfulmoment.com/meditations for new meditations every Friday. Want to go deeper into a meditation practice? Yoga Nidra mediation is a deep, 45-minute guided meditation practice that helps with chronic pain, insomnia, PTSD and anxiety. Sessions can be done in a group setting, a great addition to any retreat. These sessions can go even deeper in a one-on-one experience, in person or online.

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A virtual walking meditation

Enjoy this walking meditation in Washington D.C. amongst the beautiful blooms of the cherry trees. At just under 6 minutes, this meditation provides a break from the daily grind to decompress, relax and feel joy.

This meditation, perfect for the end of your day, brings you to a place of stillness, peace and serenity. Light your favorite candle, or enjoy the one in the video, get in a dark, cozy space and relax as you take a few minutes to practice this mindful meditation.